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The Jump Manual takes a scientific approach to “vertical explosion” instruction. Recent studies have revealed that successfully training every part of the vertical leap is the only means to maximize your vertical jump explosion.

According to the author there are nine different aspects to work on through which you may increase your vertical explosion as well as your speed. Would your choice be to target one or two–or all nine? This may seem like a silly question, but quite often most programs only aim for a small percentage of these nine aspects. The Jump Manual is the only program to target all of the aspects of vertical jump explosion and quickness. Targeting every individual component allows for the quickest possible results. The cumulative result of training all of the aspects produces results fast.

With “The Jump Manual”, you will be taught the exercises necessary to improve your vertical jump. As well, you will also be trained how this combination of exercise, proper form, diet, and additional areas will COMPOUND the effect of exercises alone to give you the ultimate increase in your vertical jump.

How fast will I notice results?

Of course results are dependant on a lot of independent circumstances and factors. Many athletes state gains of one inch per week or more. Improvements will be different from athlete to athlete.

Remember to preserve realistic expectations of progress. Results often come when you don’t anticipate them, but when you follow proper principles, they WILL come. Frequently gains of 1 inch per week are noticed.  The greatest results quite often come as you first start and you start to stimulate muscles and techniques that have never been used.  You will ultimately settle in to a steady climb of improved explosion and speed.

The Jump Manual promises that you will add 10 inches in your vertical jump in merely 12 weeks or they will refund your full purchase price. They affirm that they have NEVER had one individual that has completed the 12 week program that has not been satisfied. THAT IS 100% CUSTOMER SATISFACTION! They must be producing the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just a few short weeks you could have the vertical jump you have always wanted!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your vertical leap for sale today. The program covers several diverse areas of fitness, training, and strength that combine to effect your ability to improve your jump.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is considered one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical leap (see the photograph for yourself on his web site). In the Vertical Jump Bible, Kelly will show you how to determine your weak areas and improve them with proper training principles. He uses a simple and easy to use step by step process that will help you to progress at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.

The training for this product is designed to work into each individual’s schedule. You can begin with as little as 30 minutes two times per week. The Vertical Jump Bible is a complete 140+ page course derived from research taken from the original inventor of “plyometric” exercises in combination with several other sports science researchers and instructors. In it you will learn various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

As well as the main product book, you will in addition get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So you have nothing to lose by trying out this product. If you are not pleased for any reason, just request a refund.

To get the most benefit from your vertical jumping training, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

ANYONE can increase their vertical jump and learn how to jump higher!

The key is understanding how your body type affects this. Age, gender, race e.t.c., are not the deciding factors. You need to assess your own individual response to certain exercise routines, as this changes from person to person. Giving you a list of exercises simply doesn’t cut it if you want to really jump higher…you NEED a cycle based on exercises for your given body type, concentrating on your weaknesses. These exercises should sequence from Strength to Explosiveness to Plyometrics.

Fundamental Steps To Get Started

1. Assess your present level of fitness and your level of experience with earlier methods of working out. The best way to experience gains is to build a totally new strength platform. Then start performing an explosion phase. This will result in even more inches.

2. Practice Lifts. Entire body conditioning is the key for such an athlete and there is no superior exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and additionally increases stretch-response of hip muscles and hamstrings.

3. Make the squat the core exercise of your lower body workouts. 6-8 decent lifts gets the best strength developments and vertical carryover. On the days of your upper body workouts, the philosophy is the same, with the central exercises being bench press, overhead press variations, pull-ups and dips. Remember to work often overlooked muscles at the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a secure and efficient way. Undergo 3-5 week strength phases for upper and lower body. Done in the proper manner, you should see gains of 5% each week. Following this, you will be able to see how your jump is bound to increase.

5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed before your weight exercises. That is, on Day 1 you start by engaging in a sequence of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes about, this will have slowly switched to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights will decrease as you advance through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Picture yourself with large leg muscles that are tightened like springs, set to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump another time. You ought to notice a marked improvement in your vertical leap. (Sports psychologists have long documented the effectiveness of “mental practice” in increasing athletic performance.)

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. To get more information on How To Improve Your Vertical, check out these Vertical Jump Program Reviews to see which are rated the best.